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What types of exercises are
included in Chattanooga Boot Camp?
Exercises include: Core
conditioning, short distance running (less than
one mile), muscular strength, jumping rope, circuit training, hiking,
sport yoga, fitness kick boxing, pilates, sport drills, obstacle
courses, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during
the four-week program. All participants will be expected to arrive on
time.
When does the next Chattanooga Boot
Camp
Start?
See our annual
calendar.
What do I need to bring?
Water bottle, running shoes,
and a sense of adventure.
We will be on the grass sometimes, in our parking lot sometimes and in
our studio most of the time. I would recommend bringing a big
towel with you also to wipe of sweat.
What can I achieve from Chattanooga boot camp?
Your body will become more fit
and toned, and you will gain more
confidence making a dramatic improvement in your physical
well-being.
The camp program includes exercises designed to firm your butt and
thighs, flatten your stomach, reduce body fat and increase stamina. By
losing fat and gaining muscle, you'll lose inches and gain strength
while looking and feeling better. Also, you'll
meet great people who
share in the same vision of striving to reach their goals for a
healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical well-being. In
addition, you will meet great people who share your same passion for
acquiring a more healthy body and mind. You will be finished with your
training before the rest of the Chattanooga has even gotten started!
What is the cost (investment in
myself)?
Each four-week boot camp has a registration fee of $299 for 20 hours of
instruction! That's just $14.95 per hour. Where else can you get
premiere or cutting edge fitness instruction for that incredible price?
Personal trainers can typically charge $40 to $120 per hour for their
services - this is a great opportunity to receive motivating fitness
instruction by a certified personal trainer for just a fraction of the
cost.
Other options:
You can also choose to come three days per week
for a discount of $100. Total cost is just $199. Note: Even greater results occur when
you enroll in the full 5-day-per-week program.
We are now accepting
pre-registration for
the next Chattanooga boot camp. You
will get your pre-camp evaluation by your coach prior to the start of
camp. Once we receive your registration you will be notified to make an
appointment.
What you can expect:
- One hour a day for 4 weeks,. On-going programs are available. Call us for more details!
- Monday through Friday and now on Saturday
mornings! (Check Calendar for times)
- Spaces fill quickly for this unique
experience!
- Registration is just $299. That's only
$14.95
per session for a 4 week camp
(or $249 for a 4 day-per-week program and $199 for a three-day-per-week
program)
Expected results when you
complete
camp are:
-
3-5% reduction in body fat,
- Greatly
improved posture,
- Better
relaxation,
- 5-12
pounds of weight loss,
- 1-3
inch decrease in the midsection,
- 25%
improvement in endurance,
- 25%
increase in strength,
- 100% gain in self-confidence.
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