James and Cara Lose weight and become Chattanooga's Fitness Couple! Cara,
after only 6 weeks wins our Chattanooga's Biggest Winner Competition!!!!
Josh and Heather's First interview video after
losing over 37 lbs. in only 3 weeks!
Josh and Heather's Second Interview
after 11 weeks!
Josh lost over 60 lbs and Heather lost 41
lbs.
and they are still going!!!!
Josh is also our Winner of the Second Chattanooga's Biggest Loser!
Jennifer shares how she lost over 50
pounds in only 4 months and becomes a Chattanooga Fitness Queen!!!!
Kendall shows that even if your pregnant,
you can workout in boot camp!!!
Faires talks about her awesome
Fitness results in the first 3 weeks of Chattanooga boot
camp!
Click below to hear what Maggie has
to say about Boot Camp!
Click Play to listen to Pam tell you a little
about her journey with us so far. We are very proud of Pam
and we are looking foward to working with her further.
Click
Play to listen to one of our successful boot campers, Kelly, as
she tells you of her weight loss and Chattanooga Fitness Journey! Kelly has lost over
60 pounds since starting.
HEAR
FROM SOME OF
OUR HAPPY
CAMPERS.
CLICK THE PLAY BUTTON ON THE SCREEN AND REMEMBER TO HAVE YOUR VOLUME
UP!!!
March
2009
“The best part of the Chattanooga boot
camp is
meeting
friends!” –KC, 41 years old
“I have been to classes
all
over and
used to teach aerobics but this is the best class I have ever taken!
The one minute exercises and constant change allows me to keep
going. I love Chattanooga Fitness and Scenic City Boot Camp!” –KP, 51 years young
“This is the best class
I have
ever
attended!” –anonymous
“On a scale of 1-10,
Boot Camp
is a
“10”! I love the awesome workouts and making new
friends! [Boot Camp] can be as easy or as hard as you want it to
be!” –Kelly C. Mayer, 41 years old
“The instruction and
class
structure
were of the best quality!!! The quality of the class is well worth the
investment!” –G.N., 43 years old
“Boot Camp is the
BOMB!!! [It]
gets you
results! Thanks Kristen! You Rock!” –Rebecca Cruz,
38 y.o., www.ChattanoogaHasFun.com
The Reason Sarah Joined Boot Camp!
I
tend to be
a SAD
(Seasonal
Affective Disorder) sufferer, but this winter I’ve felt much
happier and not wanted to just crawl into bed and stay there. The only
change I’ve made from previous years is the Chattanooga Boot Camp.
It’s amazing. I’ve exchanged 140 lbs of flab for
140 lbs of muscle, I’ve lost inches and my clothes fit
better, and I just plain old feel energized and happy.
It’s
an all
women’s group, so you aren’t being intimidated by
testosterone-laden gym rats. The program is designed to be a success
for all body types and fitness levels, and all ages.
It’s a really fun mix of people, and Kevin and Kristen both
are positive and helpful and full of good humor. They know how to push
just enough to help you improve, but not make you feel like a slacker.
And
you aren’t locked in to a long term contract like with a gym
membership. It’s absolutely worth every penny!
Sarah
J.I was going to be home
on leave
for only
a month,
and was concerned
about maintaining my weight as well as improving my over all health. I
had a friend tell me about the Scenic City Boot Camp and Chattanooga Fitness, and she asked if
I
would be interested. I was kind of hesitant on attending, since I had
already gone through the real thing. I thought about it and decided it
wasn't such bad idea. And after two days, I changed my mind, I was so
sore! This actually surprised me because the workouts the instructor
(Kevin Harvey) was having us do were low impact and fairly easy moves.
So, I stuck with it and glad I did! In just 3 weeks,I lost 5
pounds, 3 of those pounds
were pure fat. 7.5
inches lost and 3 of those inches were off my waist alone. To
see this kind of transformation in just three weeks is fantastic. I
have never
had so much fun working-out and I already miss not being able to attend
the classes. In a whole the Scenic City Boot Camp and Chattanooga Fitness, was a great
experience. I got in shape, meet
some new friends, and learned how to maintain fitness, through both
nutrition and exercise.
Genni R.
Actkinson
SGT, US Army
I struggle some with
the early
mornings,
but the
reward is far greater to me than the struggle. I have really enjoyed
each morning and I am starting to see some changes in my body. Mostly,
endurance -- as I was at first so quick to take breaks in the sets, I
notice that I don’t have that “NEED TO
STOP” so much anymore. AND
I
ran/walked 3 miles Christmas morning and I would have NEVER even tried
it before! Also, I used to feel lousy most days of my life
(for
whatever reason, I guess sick and tired both). I haven’t felt
that way
this month and it is definitely because of you and I thank you!!
Anyhow, I’d love to come next month to if you are ok with it
and if you
have room.
Thanks,
Jennifer H.
The Adventure Boot Camp
is
simply the
best! I
particularly like the variety of activities and the sense of fun that's
built into the program. I really felt like I was getting the maximum
benefit out of the program. I highly recommend the program to anyone
wanting to improve their Chattanooga fitness and overall health. Linda Landers
I have to admit I was
a little
skeptical
about
something entitled "Boot Camp". I envisioned a lot of yelling and not
the most nurturing environment. However, since day one of camp, I have
been nothing but thrilled to wake up and hang out with my newly
acquainted friends. After two camps, I have learned so many new
exercises that have stirred muscles I didn't know I had! The biggest
change for me has occurred in my arms, hips and abs. I feel so much
leaner and firm. I'm into a size 4 and my energy level has seen a
significant boost. So, whether it's interval training with weights or
yoga and Pilates, I look forward to every morning's new adventure. Lisa
M.
Wow! What can I say
about Boot
Camp. I
can say so
much I don't know where to begin. I am 32 years old and have tried many
different things to try and get myself into shape. Including working
out with a personal trainer that cost me ALOT of money and just ended
up hurting my knees. When I thought about doing Boot Camp the idea of
getting up to workout at 5:30 in the morning freaked me out a little.
Well, I am currently involved in my second camp. After the first 4 week
camp I noticed a difference in my body composition that I never had
prior. I have never really had a weight problem, yet was never really
toned either. My legs and butt were on the flabby side, and as I get
older I noticed it getting worse. Right now I feel so good in my
clothes - I can't believe it. People have noticed a change in my body.
My hips had started getting little fat pockets on the sides and those
are GONE! I am amazed at the results of the training that John gives
us. Getting up and working out at 5:30 has been easy to adjust to and
believe it or not, I have lots of energy throughout the day. I Love
Camp and John Ellis is one of the nicest guys I know. He is not your
typical arrogant personal trainer type guy. He is awesome. He is so
knowledgeable and so helpful in the morning to everyone in the camp. I
can't say enough good things about him. I I love camp and I love what
is happening to my body as a result of it!
Thank you for the
dedication to
all of
us! You are
awesome! Lisa Gray
This fitness and
weight loss
program is honestly the best gift I have given myself. It is
motivating, stimulating and challenging…everything my old
routine
lacked. It jumpstarts my day and I have met a wonderful group of women
from all walks of life. I receive dedicated personal instruction
– I
couldn’t ask for anything more in an exercise program. You
need to do
this for yourself.
Kristin
Daniels
I have been away from
a fitness
lifestyle for
years. I replaced fitness for watching my bottom lines grow. I saw
John's ad and was compelled to act for two reasons: #1: it didn't sound
like a sissy camp. #2: I had no time management rationalizations to use
against exercising locally from 5:30-6:30am, a time slot previously
reserved for snoring. What is the result? I have more energy and I am
proud of myself for getting something started. I did not choose this
program because of John's extensive credentials. Now that I have done
this for two weeks, I know that it is his expertise at working
different muscle groups every day & incorporating different
exercises that has made the workout difficult, and yet possible for me.
The variety keeps it fresh and makes it a total body workout. I would
highly recommend this program for anyone seeking to rekindle their love
for a fitness lifestyle. Melinda, Coto de Caza
I arrived at boot camp
overweight and out
of shape
- a true couch potato who loved food and hated exercise. But, I knew it
was time for a change and John's boot camp sounded like just the cure.
What I was really looking for was something to jump start me into
better fitness and eating habits. What could be better than four weeks
of intense fitness training with other women under the guidance of an
experienced trainer? And the classes were great! The variety of
activities and pace of the class made the hour fly by each day. Don't
get me wrong, it was a lot of hard work. John pushed me harder than I
would ever push myself working out alone. But he also allowed for the
individual abilities of each participant. It didn't matter that I was
the slowest or the weakest. What matters is that I worked at and
improved at everything. And the results are impressive. During the four
weeks, I lost eight pounds. I lost two inches each around my chest,
waist, and hips. I also lost over one inch on each arm and leg. I
improved my one mile run time by 10%. Plus, I have more energy than
ever. Best of all, it has given me just the boost I was looking to
attain. I'm now eating better, sleeping better, and exercising
regularly. I have the hope and belief that I can continue my new
fitness habits and my journey to a leaner and healthier me. And I'm
looking forward to returning to future boot camps to challenge myself
again.
