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  • 05/08/2014

    5 Ready to Eat Fat-Burning Foods

    1. IsaLean Pro Shakes from Isagenix With 35 grams of protein per serving, this is the ultimate pre- and post-workout shake. Isagenix also has regular meal replacement shakes with 25 grams of protein and 25 grams of carbs for those who are looking for a healthy meal replacement that will save them time...

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  • 13/07/2014

    The Most Important Exercise for Older Adults

    Would you like to discover the single most important exercise that has been proven to predict longevity? A new Brazilian study recently revealed a simple exercise that can help you unlock the Fountain of Youth. This simple exercise is not only predictive of your mortality risk, but also of overall health...

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    Boost your Fitness with Bootcamp in Chattanooga

    More than just a work out routine, bootcamp in Chattanooga is not for the faint hearted, but does offer those who take on the challenge the opportunity to see a real change to their body and health in a short space of time. Including both cardio and weight training, bootcamp workouts push your body to...

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    5 Top Weight Loss Tips

    If you’re trying to lose weight, it can be tough going sticking to strict diets and trying to avoid the foods you love, or building up enough motivation to get out there and exercise. Here’s the good news – it doesn’t have to be that way. Here are some great Chattanooga weight...

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    What’s The Right Diet Plan For You?

    You know what they say about the best diet plans in Chattanooga? The plan needs to suit you, all diet plans are unique to you and can be shaped to your lifestyle. It’s no different when it comes to diet plans in Chattanooga, which is why finding the best diet plan for you is so

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