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  • 27/01/2015

    WARNING: Controversial Fish Oil for Fat Loss Recommendation

    Unless you’re living under a rock, you know that the benefits associated with Omega 3 fatty acids found in fish oil are too numerous to list here. So many studies have proven that fish oil can aid in cognitive function, may help protect the heart against cardiovascular disease, and can help reduce...

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  • 08/01/2015

    New Mom Loses 13.6 Lbs. During 6-Week Challenge

    Congratulations Leigh! This new mom stayed consistent with her workouts and diet throughout the entire 6-week challenge and it showed!   In 6 weeks, she lost almost 7% body fat, 11.7 inches, and 13.6 lbs. at Scenic City Boot Camp.   While she might not have been one of the “biggest”...

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  • 07/01/2015

    Tracy lost 16.6 lbs. in 42 days (Photo)

    Our last 6-week body transformation challenge ended around Thanksgiving.   But I have “yet” to announce the winner.    Shame on me!   I know the anticipation has to be killing them.   So… before we start our next 6-week body transformation contest on Jan. 19th,...

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  • 06/01/2015

    Top 10 Diet and Fitness Predictions for 2015

    Here are our Top 10 Diet and Fitness Predictions for 2015 here at Scenic City Boot Camp (and around the globe).   Whether or not these predictions pan out, they are all worth incorporating into your personal fitness regime in 2015.   Read it and then comment below this article and let us know...

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  • 07/10/2014

    6-Week Body Makeover Challenge FAQ

    Over the past 2 days I have gotten a flood of emails with questions regarding the “Transformation Challenge”. This is the seriously cRaZy deal where you get 6 weeks of group training (for dirt cheap) and can win CASH and other cool prizes.   The challenge starts on Monday, Oct. 13th, 2014 (but...

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