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  • 04/02/2015

    Choosing the RIGHT Protein Supplement for Your Fitness Goals

    It seems these days that protein powder has become the universal symbol to tell others you’re serious about your fitness goals. New protein powders are being created all the time (beet, wheat grass…) and there’s a plethora of tasty breakfast and dessert recipes that call for it, too....

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  • 27/01/2015

    WARNING: Controversial Fish Oil for Fat Loss Recommendation

    Unless you’re living under a rock, you know that the benefits associated with Omega 3 fatty acids found in fish oil are too numerous to list here. So many studies have proven that fish oil can aid in cognitive function, may help protect the heart against cardiovascular disease, and can help reduce...

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  • 08/01/2015

    New Mom Loses 13.6 Lbs. During 6-Week Challenge

    Congratulations Leigh! This new mom stayed consistent with her workouts and diet throughout the entire 6-week challenge and it showed!   In 6 weeks, she lost almost 7% body fat, 11.7 inches, and 13.6 lbs. at Scenic City Boot Camp.   While she might not have been one of the “biggest”...

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  • 07/01/2015

    Tracy lost 16.6 lbs. in 42 days (Photo)

    Our last 6-week body transformation challenge ended around Thanksgiving.   But I have “yet” to announce the winner.    Shame on me!   I know the anticipation has to be killing them.   So… before we start our next 6-week body transformation contest on Jan. 19th,...

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  • 06/01/2015

    Top 10 Diet and Fitness Predictions for 2015

    Here are our Top 10 Diet and Fitness Predictions for 2015 here at Scenic City Boot Camp (and around the globe).   Whether or not these predictions pan out, they are all worth incorporating into your personal fitness regime in 2015.   Read it and then comment below this article and let us know...

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