• 22/08/2016

    10 Foods I Always Have in my Fridge… And Why You Should Have Them in Yours

    Eggs & egg whites I eat eggs and/or egg whites daily. I used to despise them but I found ways to flavor them that I enjoy and now I’m hooked. One of my favorite breakfasts is egg whites over a baked potato with salsa. Another favorite is fried eggs served over kale & sweet potato

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    19/08/2016

    I Love My ABLE Body

    So this is me, Rachael Harris, finally sitting down and putting pen to paper (or fingers to keyboard, I suppose) about a subject that I feel very strongly about and that is an everyday struggle for not only myself, but also almost every single client (male or female) I see walking through our doors here...

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    12/08/2016

    10 Things I Always Have in my Kitchen… And Why You Should Have Them in Yours

    SCBC nutrition coach Robin Large is here to tell you the top 10 things she always keeps in her kitchen and why you should keep them in yours. 1. Cans of diced tomatoes One of the quickest meals I can throw together requires a couple of cans of diced tomatoes. I brown some ground turkey

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    10/08/2016

    1200 Calories: The Diet Strategy that Halts Fat Loss

    Eat less, weigh less. Seems easy enough. Yet, what the myth doesn’t tell you is that eating too little will actually kill any chance you have at losing body fat. More often than not, we find our clients at SCBC eating TOO LITTLE for their fitness goals. Does 1200 calories sound familiar? Somehow, somewhere…...

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  • 28/07/2016

    Does your warm up suck?

    Here are 4 routines we use at SCBC to warm up your body safely and in less time while maximizing every minute you’re in the gym. This video shows a 10 to 15 minute warm up that we use for our clients at SCBC. This warm up consists of the following exercises: air squats, lunges,

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