• 13/10/2016

    Running Scared: 3 Safety Tools for Female Runners

    Sabre Alarm (can sound up to 1000 ft.) designed specifically for the runner/walker with a wrist strap.       2. Sabre Pepper Spray – Police Strength with durable key case, finger grip, quick release key ring, 25 bursts (up to 5x more than other brands, and a 10 ft. range    ...

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  • 12/09/2016

    The Turkish get up: Where it came from & what it does for your body

    The one arm get up (Turkish  get up) was designed as a general test of strength to the strongmen of yesteryear before the bench press and back squat were invented. Basic physics tells us that when we push into the ground it pushes back, so the harder we push into it the harder it pushes back

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  • 01/09/2016

    5 Kitchen Appliances I Can’t Do Without

    If “abs are made in the kitchen” then what should your kitchen include? You definitely want your food prep space to support your efforts as you work for those elusive abs! Here are a few suggestions. 1. Crockpot This is such a no brainer, I hate to even mention it. But I rely on mine

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  • 22/08/2016

    10 Foods I Always Have in my Fridge… And Why You Should Have Them in Yours

    Eggs & egg whites I eat eggs and/or egg whites daily. I used to despise them but I found ways to flavor them that I enjoy and now I’m hooked. One of my favorite breakfasts is egg whites over a baked potato with salsa. Another favorite is fried eggs served over kale & sweet potato

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  • 19/08/2016

    I Love My ABLE Body

    So this is me, Rachael Harris, finally sitting down and putting pen to paper (or fingers to keyboard, I suppose) about a subject that I feel very strongly about and that is an everyday struggle for not only myself, but also almost every single client (male or female) I see walking through our doors here...

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