• 28/07/2016

    Does your warm up suck?

    Here are 4 routines we use at SCBC to warm up your body safely and in less time while maximizing every minute you’re in the gym. This video shows a 10 to 15 minute warm up that we use for our clients at SCBC. This warm up consists of the following exercises: air squats, lunges,

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  • 13/07/2016


    AND BUILD SEXY LEAN MUSCLE, TOO. We call it the Stubborn Fat Loss Protocol. Sometimes your body gets an attitude. Maybe you’ve lost a lot of weight but then you plateau… Or maybe you’re doing everything you think is right but you’re still not seeing results. Whether you’re...

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  • 28/04/2016

    Muscle-Building Tips from Muscle Camp

    I wanted to share with you a few muscle-building tips Kevin learned at Ben Pakulski’s Muscle Camp in Tampa, Florida this weekend. While you might not endeavor to look like the Incredible Hulk, like Ben does, what you CAN learn from him, one of the most knowledgeable muscle-building experts in the...

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  • 15/03/2016

    10 SCBC weight loss stories (6-week results)

    Today I get to reveal the top 10 weight loss results from the last 6-week challenge (Jan-Feb. 2016). From 10th place down to 1st place, listed in order of total points earned based on % body fat lost, lbs. lost and inches in 6 weeks. The winner walks away with $250 cash! Everyone who finished

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  • 24/02/2016

    28-Day Challenge Winners Revealed (Dec/Jan)!

    Are you ready to transform your body and change the way you see yourself? How about-  change the way people see YOU? A lot of people joined the 28-day challenge in hopes of doing just that. Brandon was one of those guys. He was scrawny. He avoided the gym. And he lived behind a computer

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