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  • 22/07/2015

    And the 6-Week Challenge Winner Is…

    We just wrapped up an amazing 6-week group challenge here at Scenic City Boot Camp and Transformation Center with over forty people during the dead heat of summer. The participants did an amazing job and stuck with it despite summer vacations and holiday weekends. Even some clients who had struggled...

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  • 05/06/2015

    a weird fat-burning trick

    Have you heard about the concept of the Aggregation of Marginal Gains? Yep, it’s a mouthful. Let me break it down for you. It’s all about making 1% increases in a number of seemingly innocuous areas to dramatically increase your results over time. The British cycling team applied this concept...

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  • 19/05/2015

    A tale of 3 (iron) men

    Early Sunday AM, 3 men set foot in the cold murky water of the Tennessee River, attempting a physical feat unlike any other they had tried before. One was our very own trainer, Bruno Martins, whom, after a year of knee surgeries and rehab from a basketball injury, was hoping his knees would carry him...

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  • 08/05/2015

    How Brooke lost 60 lbs. in 6 months

    Brooke is a dark horse. Silently, she lost 60 lbs. in 6 months, after joining us at Scenic City Boot Camp in October.     “I love (Scenic City) boot camp and it is one of the best things I have done.” – Brooke S.   When her trainer, Kevin, asked her what her “secret”...

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  • 04/05/2015

    Healthy Guacamole Recipe (that eliminates 7 layers of guilt)

    Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. It’s from...

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