We just wrapped up our 6-week Holiday Fat Loss Challenge at Scenic City Boot Camp this past Sunday. Over 50 people took us up on the challenge in an effort to avoid the dreaded holiday weight gain… and the results were MAGICAL!
Our Grand Prize Champion, Elizabeth Betbeze, lost over 9% body fat and almost 9 inches off her bellybutton, 4.5 inches off her waist, 3 inches off her hips, and 3.25 inches off her thighs in just 6 weeks!
But EVERYONE who finished the 6-week weight loss challenge also had OUTSTANDING results while ENJOYING THEIR FAVORITE foods and having regularly scheduled “cheat meals” to keep them
Almond milk has gotten really popular recently, as people come to be more health-conscious and realize that dairy milk isn’t as wholesome or beneficial as they once thought.
And WHAT IS WITH THAT MILK MOUSTACHE?
The reality is, drinking milk daily has been linked to childhood obesity, cancer, and brittle bones.
And if you’re looking for a healthier choice, almond milk is a true winner. It’s not pumped with hormones or anti-biotics, nor does it carry with it a high risk for contracting dangerous diseases and food poisoning.
When comparing “apples to oranges”, here’s how almond milk compares to cow’s milk:
- Good for those who are lactose intolerant, gluten-free or allergic to casein protein.
- It’s only 40 calories per 8 oz. serving and low in fat, compared to milk which is 8 grams in fat, which includes saturated fat and cholesterol and packs 146 calories per serving.
- Almonds carry very little, if any risk. However, studies have linked milk protein to cancer,
To the unsuspecting victim, simple every day items have the potential to cause blood-curtling screams…
But no one can prepare for the terrors of holiday weight gain without a solid and strategic plan…
If you don’t want to settle for extra pounds of jiggly, unsightly belly fat, buttons popping off your new clothes, a flabby muffin top hanging over your skinny jeans, or extra extensions on your chin and arms, then you gotta PREPARE in advance!!!!
Here’s 3 “Strategic Eating” methods to help you enjoy your Holidays and still see results:
1.The 6:1 Rule:
Grab your calendar and some highlighters. Choose 6 days out of the
The alarm went off at 6:00 am. I turned over and turned it off and said to myself, really, already? It was time to get up and get ready for the Chattanooga Mud Run. Excitement built as I finished my shower. Maybe it was the Spark that I had just drank, or maybe I was just ready to run and have fun in the mud. We had been planning this since last year and it was finally here. We met everyone at the studio at 7:30 am to get the teams together and make sure everyone knew what was going on. Some of them looked like they weren’t morning people, some of them where as ready to go as I was. Excitement started to build amongst the group as we headed out the door towards the mud run. The mud stank like manure , the obstacles were new and a little dangerous, and the water was cold, but in the end I thoroughly enjoyed myself as I
Scenic City Boot Camp, a local Chattanooga boot camp shares a life changing video for getting lasting fitness results!
This will be a short blog post because I don’t want you to miss a minute of the video down below. I hope you’re doing well today. We sent this video in our newsletter yesterday, but I have a feeling some of you might have overlooked it because it is a little long, you might of just said I will watch it later, or for some reason you aren’t receiving our newsletters every Monday. (If your not, let us know if you would like to be added to our list).
I watched it this morning again, because I had some time and I will tell you it is something that I will watch every once in a while down the road, it’s that powerful. (And if your one of the few that will actually take my advice and sit down and watch it, it will put everything in perspective about your behavior and how you treat
What people are saying...
Johanna & TynaMotivating Support System
“It’s so much easier to stay motivated when you have a support system in place and when you have someone pushing you to keep at it.”
Jennifer HokeLost over 50 Pounds
“By the end of the 4th month, I had lost 50 pounds. It’s changed who I am and I’m proud of who I am today.”
Heather & Josh Penny100 Pounds Lost Total
Couple who lost over 100 pounds combined in 11 weeks says, “We feel better than we’ve ever felt.”