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  • 23/11/2015

    How to eat on Thanksgiving Day (24 hour guide)

    What if reading this blog post was the game-changer in whether you gained 1 POUND OR MORE OF JIGGLY BODY FAT on Thanksgiving Day or maintained your current weight?!?   Would it be worth it to you?   Good! Then read on…   Because you’re about to learn how to blunt the effects...

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  • 19/11/2015

    Transformation Training’s 28-Day Challenge Results

    While we are known as the body transformation facility in Chattanooga, not EVERYONE comes to us to lose weight. Many people have different goals: weight loss, muscle-building, preparing for an upcoming race, or getting off insulin or blood pressure medicine. Katie McDiffett was one of those people who...

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  • 10/11/2015

    How Yoka, Justin, and Tiffany lost 22% body fat in 6 weeks!

    Our Grand-Prize ($250 cash) 6-Week Challenge Winner is Yoka Plunkett! Congratulations Yoka Plunkett for smashing her goals in the Scenic City Boot Camp 6-Week Body Makeover Challenge! Listen to the interview above to see what Yoka tried before starting Scenic City Boot Camp, what kind of results she...

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  • 29/10/2015

    How to Stay Lean During the Holidays (Part 1)

    Halloween is 1 day. Thanksgiving is 1 day. Christmas is 1 day. The culminating Kwanza feast is 1 day. New Year’s Eve is 1 night. Valentine’s Day is 1 day. Easter Sunday is 1 day. I think you get the idea. A lot of us start eating simply in anticipation of the holidays and blow

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  • 10/09/2015

    How Macro Cycling Helped Daniel W. Lose 13.5 lbs. in 4 weeks

    Daniel stuck his head around the door yesterday during our staff meeting. “Guys, I’m in the best shape of my life!”, he exclaimed. “Thank you so much!” In 28 days, Daniel went from 17% body fat down to 9.4%. He lost 13.5 lbs. of body fat and gained 7 lbs. of muscle. And...

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