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  • 16/04/2015

    How to eat for your goals

      Did you know there is a new-found disease for people who love eating kale and quinoa? Crazy what they come up with these days… The funny thing is, these 2 foods are technically carbs. Frankly, I think they got it all wrong. The problem with today’s dieters isn’t about the fact...

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  • 01/04/2015

    A simple way to cook rice that dramatically cuts calories

    I know it’s April Fools but this is no joke. Researchers in Sri Lanka have discovered a way to cook rice and reduce calories by as much as 60%! Using one of my all-time favorite fat-burners… Watch the video here How is this possible? Research is now showing that you can change the types of...

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  • 27/03/2015

    DO THIS to make serious progress towards your goals (Daniel’s story)

    Daniel, our office manager, is currently finishing up his personal training certification. He is also training for Battle at the River physique competition in June. And each week, he’s been breaking records in his lifts and in his physique.   Do you think he’s miserable staying so disciplined?...

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  • 25/03/2015

    Insane Results Inside. (6-Week Challenge)

    The results from our 6-week challenge at Scenic City Boot Camp and Transformation Center are in!   These are the Top 10 Results from our 6-Week Challenge on Jan. 19th, 2015.   These people cranked it and got amazing results in just 42 days. Despite snow days and a lot of sickness going around...

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  • 04/02/2015

    Choosing the RIGHT Protein Supplement for Your Fitness Goals

    It seems these days that protein powder has become the universal symbol to tell others you’re serious about your fitness goals. New protein powders are being created all the time (beet, wheat grass…) and there’s a plethora of tasty breakfast and dessert recipes that call for it, too....

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