CALL US NOW: (423) 870-6001
  • 05/06/2015

    a weird fat-burning trick

    Have you heard about the concept of the Aggregation of Marginal Gains? Yep, it’s a mouthful. Let me break it down for you. It’s all about making 1% increases in a number of seemingly innocuous areas to dramatically increase your results over time. The British cycling team applied this concept...

    Read More

  • 19/05/2015

    A tale of 3 (iron) men

    Early Sunday AM, 3 men set foot in the cold murky water of the Tennessee River, attempting a physical feat unlike any other they had tried before. One was our very own trainer, Bruno Martins, whom, after a year of knee surgeries and rehab from a basketball injury, was hoping his knees would carry him...

    Read More

  • 08/05/2015

    How Brooke lost 60 lbs. in 6 months

    Brooke is a dark horse. Silently, she lost 60 lbs. in 6 months, after joining us at Scenic City Boot Camp in October.     “I love (Scenic City) boot camp and it is one of the best things I have done.” – Brooke S.   When her trainer, Kevin, asked her what her “secret”...

    Read More

  • 04/05/2015

    Healthy Guacamole Recipe (that eliminates 7 layers of guilt)

    Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. It’s from...

    Read More

  • 04/05/2015

    Healthy Guacamole Recipe (that eliminates 7 layers of guilt)

    Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. It’s from...

    Read More