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  • 24/08/2015

    Lesson from “Oh” the Boov

    Have you watched the new movie, Home? In the movie, there is an alien named “Oh”, who doesn’t fit in with the other Boov (the name of his species). In fact, he is in trouble with his leader because he’s already made 67 mistakes; waaaaaayyyyyy more mistakes than are allowed for...

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  • 21/08/2015

    Your Weekend Cardio Homework

    School’s back in session – and you’ve got homework. 😉 High-intensity Interval Training Cardio homework that is. This type of cardio is designed to melt fat 3x faster than traditional cardio. It’s short but intense. Watch this video NOW, then print out the workout below. We...

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  • 18/08/2015

    The Cost of Losing Weight (4 Scenarios)

    The “NEW YOU” isn’t always a comfortable thing for some people. When it comes to losing weight, building muscle, getting healthy, and just plain -looking AWESOME- Are you truly prepared for the “cost” of becoming the best version of you? Imagine this for a minute. You’ve...

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  • 18/08/2015

    The Cost of Losing Weight (4 Scenarios)

    The “NEW YOU” isn’t always a comfortable thing for some people. When it comes to losing weight, building muscle, getting healthy, and just plain -looking AWESOME- Are you truly prepared for the “cost” of becoming the best version of you? Imagine this for a minute. You’ve...

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  • 14/08/2015

    The 28-Day Challenge Winners are….

    We started a new program in July. Our trainers call it “strength class”. We often get asked “What is the difference between small group and boot camp?” so let’s clear this up…   The best way to explain this new program is…. Small group training is a hybrid between...

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