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  • 3wordsidealself

    Quick exercise to create your BEST self (Part 2 Congruence)

    If you could list 3 words that would define your ideal self, what 3 words would you choose?   I asked this same question on Facebook last week and got several responses. “Healthy, Happy and Motivating” -Megan H. “Strong, unwavering, and kind” -Claudia I. “Dedicated,...

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  • 16/09/2014

    Did you wake up like this?

    You’ve felt it before… That electricity that pulses through your veins and gets your heart pumping, your palms sweaty and you have that feeling like something wonderful is gonna happen. Did you wake up CHARGED this morning? I know we all have these times when we struggle and we can’t...

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  • 05/08/2014

    5 Ready to Eat Fat-Burning Foods

    1. IsaLean Pro Shakes from Isagenix With 35 grams of protein per serving, this is the ultimate pre- and post-workout shake. Isagenix also has regular meal replacement shakes with 25 grams of protein and 25 grams of carbs for those who are looking for a healthy meal replacement that will save them time...

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  • 13/07/2014

    The Most Important Exercise for Older Adults

    Would you like to discover the single most important exercise that has been proven to predict longevity? A new Brazilian study recently revealed a simple exercise that can help you unlock the Fountain of Youth. This simple exercise is not only predictive of your mortality risk, but also of overall health...

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  • Boot-Camp-1

    Boost your Fitness with Bootcamp in Chattanooga

    More than just a work out routine, bootcamp in Chattanooga is not for the faint hearted, but does offer those who take on the challenge the opportunity to see a real change to their body and health in a short space of time. Including both cardio and weight training, bootcamp workouts push your body to...

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