
Store
Click the links below to Buy the products that we use in class!
The tastiest, easiest, way for you to lose weight fast.
“Just Heat it and Eat it.”
Its that simple!
(Click Below for details)
Click the picture below to buy the supplements that we have been using for the past 9 years!
Advocare Products
Call Me if your interested in Isagenix Products!
(423) 618-3843
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Best Bands on the Market!
(Click Above to Buy our awesome bands)
Get the Best Bands on the Market, which, by the way are the ones we use in class!!!
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Perform Better is our “provider of choice” for purchasing foam rollers like the ones we use at boot camp, to massage and knead tight muscles and get more out of your stretching routine.
We recommend everyone invest in one! GET IT HERE >>
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If you’re doing interval workouts at home and want to maximize your time working out without messing with a timer, counting, or watching a clock, the Gym Boss is cute, small and pocket-sized but massive in it’s ability to help you stay focused on your workouts and maximize your intensity. You can set it up for any interval combo you want and determine how many sets and how much rest time you need for each round. Then just push “Start” and it’ll go to work.
Prograde Nutrition:
Read below to see what others are saying about Prograde!
Click the above button to purchase your Prograde nutritonal products

“I have been taking Prograde Metabolism for 2 weeks now, plus I got the Super Hero package for women 6 days ago!! All I can say is WOW!!! I am not dieting, just watching what I eat and I have dropped 6 pounds in just 6 days. I love you guys….by the way this is including a vigorous workout and meal plan.”
Kristy Robertson
Lebanon, MO

“Prograde Fusion is the only sports drink for me. Not only is it low carb and high protein, but it contains NO artificial colors, flavors, sweeteners or high fructose corn syrup, like most “other” sports drinks, and still tastes great!Cassandra Forsythe PhD, RD, CSCS

“Up until now, there has not been a protein powder that I felt confident recommending or even taking myself. Well Prograde Nutrition has finally done it. They have finally formulated a protein powder that is not only delicious, but one that is sweetened with stevia (a completely natural sweetener) and have only used the highest quality, cold processed whey.”
Isabel De Los Ros, author of The Diet Solution Program

“If you’re a fan of Prograde like me, or if you’ve yet to give Prograde a try and want to get your hand on the highest quality, best tasting protein powder available anywhere, with NO carbs and NO artificial sweeteners, then try their new Prograde Protein Powder. It tastes incredible.” Joel Marion, author of Cheat Your Way Thin

“Excellent customer service – and I will be letting all my health fanatic friends know that they can trust Prograde. I am delighted with your response.”
John Zerilli
Bexley, Australia

I’m currently taking Prograde Metabolism along with the Prograde Protein on daily basis. It is so incredible how my appetite has shrunk so much! I eat 4-5 very small meals daily and I’m never hungry! I’m loving this! I’ve dropped 6 lbs …in less than 2 weeks, my energy level is unusually high and I finally got myself on a solid excercise routine. I love you guys and I love your products and all the good advice!
Chirine Powell
Indianapolis, Indiana


“The VGF+25 for Women is the most amazing, life changing supplement I’ve come across. Not only have I experienced the immediate benefits of stronger nails but I have also noticed a tremendous difference in my mood and energy levels.* I now find that I enjoy waking up in the morning and I no longer encounter the mid-afternoon drag. I have also noticed a decrease in cravings.* In the past when I tried to go a whole 5 days “eating clean”, it seemed my cravings would always get the best of me. Now, it is rare that I desire the junk food.
I can honestly attribute VGF+25 for Women to a significant decrease in my mood swings. My husband was pleasantly surprised. So I cannot begin to describe how the use of this supplement has contributed to my healthy outlook.*
It may sound strange, but I seem to have an overall sense of well being. I feel confident that I have achieved a higher level of health by supporting my eating and exercise habits with the help of my VGF+25′s.* Who wouldn’t want to feel this healthy, vibrant and alive?”

“As a Professional Natural Bodybuilder and Strength Coach I’m always searching for the highest quality supplements, not only for my clients, but for my own daily consumption as well.
Prograde Nutrition has once again outdone themselves! Prograde Genesis is by far the easiest and best tasting greens supplement on the market. It’s easy to mix, even easier to drink and tastes great!
Thank you Prograde for giving me another quality product to recommend to my clients and a new secret weapon to add to my own regimen!”
Tyler English
WNBF Pro Natural Bodybuilder
Strength and Conditioning Specialist

“I’ve always been someone who could eat anything or drink anything – no matter how bad it tasted – if it was good for my body. That’s why I have special appreciation for Prograde Genesis which is by far the best-tasting greens powder I’ve ever tasted. Now there’s no quicker or tastier way to get your 5 – 6 servings of fruits and veggies per day, so get it done!”Milwaukee, WI
What people are saying...
Johanna & Tyna
Motivating Support System
“It’s so much easier to stay motivated when you have a support system in place and when you have someone pushing you to keep at it.”
Jennifer Hoke
Lost over 50 Pounds
“By the end of the 4th month, I had lost 50 pounds. It’s changed who I am and I’m proud of who I am today.”






