Are you ready to transform your body?

Do you wish you knew EXACTLY how to train, what to lift, when to do cardio, what food to put in your mouth and had someone kicking your butt every step of the way for accountability to ensure you got the body of your dreams, all in just 28 days?

Then Transformation Training is the perfect solution for you.

Transformation Training isn’t just a class. It’s a complete body makeover program that is unlike anything you’ve done before.

We combine a unique 4-method resistance training program that works synergistically with our custom ‘hormone-optimizing” meal plan to help you tone, tighten, build muscle, and melt stubborn body fat in as little as 4 weeks.

But the secret sauce lies in the daily accountability you get from the nationally-certified trainer, aka your “transformologist”.


Our Transformation Training program is designed for 3 types of people:

  1. Anyone who has hit a fat loss plateau. If you’ve been struggling at the same weight for a while and need to break through, this is your answer.
  2. Someone who is dealing with “problem area” fat loss. If you’ve been struggling to lose the love handles or you can’t figure out why, no matter what you do, your belly fat won’t budge, then Transformation Training is the next step. The workouts and the way they fight hormones with hormones is exactly the right fit.
  3. People who have ever struggled to lose the last few pounds. If you feel that “so close, yet so far” feeling and are desperately seeking out a solution to help you put the “finishing touches” on your physique, then you ABSOLUTELY need to sign up for Transformation Training.

 The Transformation Training Program Consists Of:

  • Small group format (8 people to 1 trainer)
  • 8 class times available per day
  • 10am classes are specifically designed for those 50+ years old
  • Each class lasts 1 hour
  • You train 4 days per week (M/T/Th/F)
  • Bi-weekly body comp assessments to track your progress
  • Daily accountability in a private Facebook group
  • Custom macros/nutrition programming based on body fat, activity level, and goals

In addition to your workouts, your trainer will customize your nutrition for you at your first assessment, then track your progress every 2 weeks to make sure you’re on the right track.

How does Transformation Training differ from Boot Camp?

Aside from the small group format, Transformation Training, as compared to our larger-group Boot Camp classes offers a lower-impact workout with a stronger emphasis on strength training. The Transformation Training program also includes more customization and accountability than Boot Camp.

However, both programs are comparable in their ability to transform your body and both programs are adaptable for all fitness levels, shapes, sizes, and abilities.


It’s just $127 to get started for first-time customers!

Enrollment in our 28-day Challenge opens every 28 days.

If you would like to sign up for the next 28-day challenge, pick your preferred class time and then let us know by e-mailing us at or calling (423) 870-6001 to be put on our waiting list.



10:00am Fit Over 50


These occur Monday, Tuesday, Thursday and Friday.