July 16, 2019

"𝑰'𝒗𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒎𝒚 𝒇𝒐𝒐𝒅 𝒇𝒐𝒓 𝒂 𝒍𝒐𝒏𝒈 𝒕𝒊𝒎𝒆. 𝑬𝒗𝒆𝒏 𝒕𝒉𝒐𝒖𝒈𝒉 𝑰 𝒘𝒂𝒔 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒐𝒖𝒕 5 𝒅𝒂𝒚𝒔 𝒑𝒆𝒓 𝒘𝒆𝒆𝒌, 𝑰 𝒘𝒂𝒔 𝒈𝒂𝒊𝒏𝒊𝒏𝒈 𝒃𝒐𝒅𝒚 𝒘𝒆𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒃𝒐𝒅𝒚 𝒇𝒂𝒕."

Different things work for different...

June 25, 2019

We just wrapped up our 10-week Fit for Photos challenge (with the most memorable photo shoot to date!) and while it will be a few weeks before the photos are ready, one of the photos just leaked from Sunday's shoot. 

Check out Donny B.'s Before and After Shots!

In the pa...

You've found a liking to this whole fitness thing. You've seen the changes. You've experienced the benefits. You understand the life-changing quality that fitness can have on a person. 

Whether you're a brand new fitness junkie or a long-time fitness guru veteran, we ha...

Most supplements are flat-out a waste of your time and money. But there are 6 we highly recommend to help you lose weight without sacrificing your hard-earned muscle. They're not required. But they do help. This comes straight from our FREE 5-Day Video Course where we...

We decided to conduct an experiment with an Ionic Foot Detox Bath. 

The "claim" was that the detox bath would make your body more alkaline after treatment. 

So, like the nerds that we are, we ran out and bought some PH urine test strips to measure our...

We've had quite a few newbies starting in our programs the last week. 

As a result, we've seen a few people posting "OMG, I'm so sore or so out of shape-type posts" on Facebook. ;)

One word of advice for those of you who are just getting started or getting...

It seems like carbs have gotten a bad rap lately.

And since that's always a HOT topic around the gym, we wanted to bust another myth for you today: You don't need to avoid carbs in order to lose fat!!! 

What you need is a calorie deficit - i.e., con...

What's a girl to do when you are trying to plan a team appreciation party/birthday party for a bunch of trainers who are doing SCBC's Fit For Photos diet challenge?

That was my challenge this week, as I set out to create a boho picnic that our team would enjoy and would...

Well, I have a confession to make. 

For the last couple weeks, I've been carefully tracking my food and making the same mistakes we see our clients make. 

Too many carbs, too little protein and fat. 

And if I'm not watching closely, I always overeat my calories. 

When my n...

We're not huge fans of keto.

Except for very short-term purposes (like 1-2 weeks).

We personally can't get behind any plan that eliminates whole food groups. (We prefer a 40/30/30 plan starting out)

We also believe in the importance of calorie restriction,

not to be confus...

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