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Dr. Kristen Harvey
- Jul 16, 2019
- 3 min
The ONE thing that changed EVERYTHING for Brandi. B.
"𝑰'𝒗𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒎𝒚 𝒇𝒐𝒐𝒅 𝒇𝒐𝒓 𝒂 𝒍𝒐𝒏𝒈 𝒕𝒊𝒎𝒆. 𝑬𝒗𝒆𝒏 𝒕𝒉𝒐𝒖𝒈𝒉 𝑰 𝒘𝒂𝒔 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒐𝒖𝒕 5 �...
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Scenic City Boot Camp & Transformation Center
- Jun 13, 2018
- 4 min
3 Fitness Products Every Fitness Enthusiast Should Own
You've found a liking to this whole fitness thing. You've seen the changes. You've experienced the benefits. You understand the life-chan...
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Scenic City Boot Camp & Transformation Center
- Jun 6, 2018
- 6 min
6 Best Supplements to Help with Weight Loss
Most supplements are flat-out a waste of your time and money. But there are 6 we highly recommend to help you lose weight without sacrifi...
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Scenic City Boot Camp & Transformation Center
- May 18, 2018
- 2 min
The RIGHT protein for fat loss
We decided to conduct an experiment with an Ionic Foot Detox Bath. The "claim" was that the detox bath would make your body more alkali...
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Scenic City Boot Camp & Transformation Center
- May 15, 2018
- 2 min
Expectation vs. Reality
We've had quite a few newbies starting in our programs the last week. As a result, we've seen a few people posting "OMG, I'm so sore or...
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Scenic City Boot Camp & Transformation Center
- May 11, 2018
- 2 min
The Truth about Carbs
It seems like carbs have gotten a bad rap lately. And since that's always a HOT topic around the gym, we wanted to bust another myth for ...
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Scenic City Boot Camp & Transformation Center
- Apr 27, 2018
- 1 min
The truth about keto
We're not huge fans of keto. Except for very short-term purposes (like 1-2 weeks). We personally can't get behind any plan that eliminate...
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Scenic City Boot Camp & Transformation Center
- Apr 10, 2018
- 3 min
Cathy's results are INSANE (photos inside)
Holy crap! Cathy just lost 20 lbs. of fat in a month! Results ARE typical here at SCBC but 20 lbs. of fat in 4 weeks is downright INSAN...
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Scenic City Boot Camp & Transformation Center
- Mar 29, 2018
- 3 min
Engineering the Perfect Sleep (10 things to try tonight)
Fact: It doesn't matter how hard your workouts are or how healthy you eat -- if you're not getting a solid night of good sleep, you're ac...
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Scenic City Boot Camp & Transformation Center
- Mar 28, 2018
- 3 min
Melatonin or Chunky Thighs - Your Choice
We're here to bust some myths about fat loss...and share some things with you that you might not know. But this one "takes the cake" be...
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Scenic City Boot Camp & Transformation Center
- Jan 24, 2018
- 2 min
Weird Lesson from World's Greatest Sprinter, Usain Bolt
Did you know Usain, the greatest sprinter in the world, has scoliosis and a right leg that is 1/2" shorter than his left leg? His right...
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Scenic City Boot Camp & Transformation Center
- Jan 17, 2018
- 1 min
Want 100k?
There was a movie on Showtime a few months ago called "Reversal of Fortune". The documentary film makers followed a homeless man around f...
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Scenic City Boot Camp & Transformation Center
- Jan 10, 2018
- 2 min
10-minute Meal Prep (& Nacho Recipe)
Robin, our nutrition coach, posted something pretty brilliant to our members on Facebook. Check it out ==>>> "When the kiddos were little...
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![[VIDEO] How to Change Your Life in 5 seconds](https://img.youtube.com/vi/2Lz0VOltZKA/mqdefault.jpg)
Scenic City Boot Camp & Transformation Center
- Jan 3, 2018
- 1 min
[VIDEO] How to Change Your Life in 5 seconds
Motivation is garbage. You know it in your gut. So why is it that we constantly tell ourselves,"I need to get motivated?" when most o...
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Scenic City Boot Camp & Transformation Center
- Dec 27, 2017
- 2 min
How to Burn an Extra 31lbs a Year
There's this podcast where this guy talks about N.E.A.T. Non-exercise activity thermogenesis, that is. Now before you go and tune us ou...
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