What's a girl to do when you are trying to plan a team appreciation party/birthday party for a bunch of trainers who are doing SCBC's Fit For Photos diet challenge?

That was my challenge this week, as I set out to create a boho picnic that our team would enjoy and would...

Well, I have a confession to make. 

For the last couple weeks, I've been carefully tracking my food and making the same mistakes we see our clients make. 

Too many carbs, too little protein and fat. 

And if I'm not watching closely, I always overeat my calories. 

When my n...

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