I don't know about you but I always thought the most dangerous "dieting" times of the year were the months between October and January. Considering those are the months that contain Halloween, Thanksgiving, & Christmas, it just seemed like there were temptations around...

1. Sabre Alarm (can sound up to 1000 ft.) designed specifically for the runner/walker with a wrist strap.

2. Sabre Pepper Spray – Police Strength with durable key case, finger grip, quick release key ring, 25 bursts (up to 5x more than other brands, and a 10 ft. range


Basic physics tells us that when we push into the ground it pushes back, so the harder we push into it the harder it pushes back – it’s basic physics. If we make ourselves solid through the midsection we can turn that force through the body into something like throwing...

If “abs are made in the kitchen” then what should your kitchen include? You definitely want your food prep space to support your efforts as you work for those elusive abs!

Here are a few suggestions.

1. Crockpot

This is such a no brainer, I hate to even mention it. But I...

Eggs & egg whites

I eat eggs and/or egg whites daily. I used to despise them but I found ways to flavor them that I enjoy and now I’m hooked. One of my favorite breakfasts is egg whites over a baked potato with salsa. Another favorite is fried eggs served over kale & sw...

So this is me, Rachael Harris, finally sitting down and putting pen to paper (or fingers to keyboard, I suppose) about a subject that I feel very strongly about and that is an everyday struggle for not only myself, but also almost every single client (male or female) I...

SCBC nutrition coach Robin Large is here to tell you the top 10 things she always keeps in her kitchen and why you should keep them in yours.

1. Cans of diced tomatoes

One of the quickest meals I can throw together requires a couple of cans of diced tomatoes. I brown som...

Eat less, weigh less. Seems easy enough. Yet, what the myth doesn’t tell you is that eating too little will actually kill any chance you have at losing body fat.

More often than not, we find our clients at SCBC eating TOO LITTLE for their fitness goals.

Does 1200 ca...

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