There was a movie on Showtime a few months ago called "Reversal of Fortune". 

The documentary film makers followed a homeless man around for a week or so.

At the end of the week - they gave him $100,000. 

For a homeless man - living under a bridge - this is clearly a life...

Robin, our nutrition coach, posted something pretty brilliant to our members on Facebook.

Check it out ==>>> 

"When the kiddos were little we used to have a "Ten Minute Tidy" every night before they went to bed. We'd set the timer on the microwave for 10 minutes, a...

Motivation is garbage. 

You know it in your gut. 

So why is it that we constantly tell ourselves,"I need to get motivated?" when most of us know motivation is NOT the issue. 

Our brains are meant to protect us. To keep us safe and comfortable. So anytime we're...

There's this podcast where this guy talks about N.E.A.T.

Non-exercise activity thermogenesis, that is. 

Now before you go and tune us out... keep reading, because this is about to get super exciting for you if you're trying to lose weight. 

We've got news for you ===>>> Those people who have the body you want aren't doing anything special or secret. And they definitely aren't trying out the latest diet trend. 

Those people who have the body you want have just gotten really good at mastering the...

We meet clients at SCBC all the time who need healthy fast food options. Always being in the car during the day and needed to know where to go for quick and healthy meals can be overwhelming. 

We tell everyone that cooking meals and planning ahead is best (o...

Here's a few more tips to ensure your healthy swaps turn out successful...

  • Replacing all the fat doesn't usually work. You can replace approximately 3/4 the fat. But keep 1/4 of the fat the recipe calls for. 

  • Avoid over baking, since lower fat content can cause...

With the holidays around the corner, workouts often get shortened or forgotten and temptations eventually get the best of us. 

If you've worked hard to get fit this year, then the thought of undoing it might send you into a bit of a panic. 

Fear not! We hav...

It looks fun, colorful, even whimsical at times. 


Our emotions get tied up into it. We think about it. We dream about it. 

But underneath the pretty packaging and mouth-watering delights, sugar is like a weapon of mass destruction, looking to seek and destroy whomeve...

It's the beginning of the impending holiday season.  

*Cue scary screaming

That means treats, parties, family get-togethers, alcohol & packed schedules. That also means it's close to impossible to pursue your health and fitness goals this time of the year... right?

We say...

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