Basic physics tells us that when we push into the ground it pushes back, so the harder we push into it the harder it pushes back – it’s basic physics. If we make ourselves solid through the midsection we can turn that force through the body into something like throwing...

If “abs are made in the kitchen” then what should your kitchen include? You definitely want your food prep space to support your efforts as you work for those elusive abs!

Here are a few suggestions.

1. Crockpot

This is such a no brainer, I hate to even mention it. But I...

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