There's this podcast where this guy talks about N.E.A.T.

Non-exercise activity thermogenesis, that is. 

Now before you go and tune us out... keep reading, because this is about to get super exciting for you if you're trying to lose weight. 

We've got news for you ===>>> Those people who have the body you want aren't doing anything special or secret. And they definitely aren't trying out the latest diet trend. 

Those people who have the body you want have just gotten really good at mastering the...

We meet clients at SCBC all the time who need healthy fast food options. Always being in the car during the day and needed to know where to go for quick and healthy meals can be overwhelming. 

We tell everyone that cooking meals and planning ahead is best (o...

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