Fact: It doesn't matter how hard your workouts are or how healthy you eat -- if you're not getting a solid night of good sleep, you're actively hurting your results. We all know that. 

We are truly a product of our environments.

And if our goal is to live...

We're here to bust some myths about fat loss...and share some things with you that you might not know. 

But this one "takes the cake" because the claims that Dr. Michael Colgan, a research scientist who has spent over 40 years studying melatonin and other hormones rel...

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