We're not huge fans of keto.

Except for very short-term purposes (like 1-2 weeks).

We personally can't get behind any plan that eliminates whole food groups. (We prefer a 40/30/30 plan starting out)

We also believe in the importance of calorie restriction,

not to be confus...

Holy crap! Cathy just lost 20 lbs. of fat in a month! 

Results ARE typical here at SCBC but 20 lbs. of fat in 4 weeks is downright INSANE!! 

See photos below (Cathy pictured in middle, alongside her best friend, Stacy)

When we heard the news, we...

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