We decided to conduct an experiment with an Ionic Foot Detox Bath. 

The "claim" was that the detox bath would make your body more alkaline after treatment. 

So, like the nerds that we are, we ran out and bought some PH urine test strips to measure our...

We've had quite a few newbies starting in our programs the last week. 

As a result, we've seen a few people posting "OMG, I'm so sore or so out of shape-type posts" on Facebook. ;)

One word of advice for those of you who are just getting started or getting...

It seems like carbs have gotten a bad rap lately.

And since that's always a HOT topic around the gym, we wanted to bust another myth for you today: You don't need to avoid carbs in order to lose fat!!! 

What you need is a calorie deficit - i.e., con...

What's a girl to do when you are trying to plan a team appreciation party/birthday party for a bunch of trainers who are doing SCBC's Fit For Photos diet challenge?

That was my challenge this week, as I set out to create a boho picnic that our team would enjoy and would...

Well, I have a confession to make. 

For the last couple weeks, I've been carefully tracking my food and making the same mistakes we see our clients make. 

Too many carbs, too little protein and fat. 

And if I'm not watching closely, I always overeat my calories. 

When my n...

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