So this is me, Rachael Harris, finally sitting down and putting pen to paper (or fingers to keyboard, I suppose) about a subject that I feel very strongly about and that is an everyday struggle for not only myself, but also almost every single client (male or female) I...

SCBC nutrition coach Robin Large is here to tell you the top 10 things she always keeps in her kitchen and why you should keep them in yours.

1. Cans of diced tomatoes

One of the quickest meals I can throw together requires a couple of cans of diced tomatoes. I brown som...

Eat less, weigh less. Seems easy enough. Yet, what the myth doesn’t tell you is that eating too little will actually kill any chance you have at losing body fat.

More often than not, we find our clients at SCBC eating TOO LITTLE for their fitness goals.

Does 1200 ca...

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