The ONE thing that changed EVERYTHING for Brandi. B.

"𝑰'𝒗𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒎𝒚 𝒇𝒐𝒐𝒅 𝒇𝒐𝒓 𝒂 𝒍𝒐𝒏𝒈 𝒕𝒊𝒎𝒆. 𝑬𝒗𝒆𝒏 𝒕𝒉𝒐𝒖𝒈𝒉 𝑰 𝒘𝒂𝒔 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒐𝒖𝒕 5 𝒅𝒂𝒚𝒔 𝒑𝒆𝒓 𝒘𝒆𝒆𝒌, 𝑰 𝒘𝒂𝒔 𝒈𝒂𝒊𝒏𝒊𝒏𝒈 𝒃𝒐𝒅𝒚 𝒘𝒆𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒃𝒐𝒅𝒚 𝒇𝒂𝒕."

Different things work for different people. For SCBC VIP member, Brandi B., cutting out red meat made all the difference. By cutting out red meat, she stopped going through the fast food drive thru. And that ONE decision snowballed into a total lifestyle change.

𝑹𝒆𝒂𝒅 𝑩𝒓𝒂𝒏𝒅𝒊'𝒔 𝒊𝒏𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒕𝒐𝒓𝒚 𝒃𝒆𝒍𝒐𝒘..

𝐹𝑟𝑜𝑚 𝐵𝑟𝑎𝑛𝑑𝑖 𝐵:

𝑀𝑦 𝑓𝑖𝑡𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑠𝑡𝑎𝑟𝑡𝑒𝑑 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 2 𝑦𝑒𝑎𝑟𝑠 𝑎𝑔𝑜 𝑤𝑖𝑡ℎ 𝑆𝑐𝑒𝑛𝑖𝑐 𝐶𝑖𝑡𝑦 𝐵𝑜𝑜𝑡 𝐶𝑎𝑚𝑝. 𝑰 𝒄𝒂𝒎𝒆 𝒇𝒐𝒓 𝒂 6 𝒘𝒆𝒆𝒌 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒘𝒊𝒕𝒉 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒂𝒏𝒅 𝒇𝒆𝒍𝒍 𝒊𝒏 𝒍𝒐𝒗𝒆. 𝑀𝑦 𝑏𝑜𝑑𝑦 𝑠𝑡𝑎𝑟𝑡𝑒𝑑 𝑐ℎ𝑎𝑛𝑔𝑖𝑛𝑔 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 6 𝑤𝑒𝑒𝑘𝑠 𝑎𝑛𝑑 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒𝑑 𝑡𝑜 𝑑𝑜 𝑠𝑜. 𝐼 𝑤𝑎𝑠 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑠𝑡𝑟𝑜𝑛𝑔𝑒𝑟, ℎ𝑜𝑤𝑒𝑣𝑒𝑟 𝑎𝑓𝑡𝑒𝑟 𝑎 𝑓𝑒𝑤 𝑚𝑜𝑛𝑡ℎ𝑠 𝑚𝑦 𝑒𝑎𝑡𝑖𝑛𝑔 𝑤𝑎𝑠 𝑤𝑎𝑦 𝑜𝑓𝑓 𝑡𝑟𝑎𝑐𝑘.

𝐼'𝑣𝑒 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑒𝑑 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑓𝑜𝑜𝑑 𝑓𝑜𝑟 𝑎 𝑙𝑜𝑛𝑔 𝑡𝑖𝑚𝑒. 𝐸𝑣𝑒𝑛 𝑡ℎ𝑜𝑢𝑔ℎ 𝐼 𝑤𝑎𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑢𝑡 5 𝑑𝑎𝑦𝑠 𝑝𝑒𝑟 𝑤𝑒𝑒𝑘, 𝐼 𝑤𝑎𝑠 𝑔𝑎𝑖𝑛𝑖𝑛𝑔 𝑏𝑜𝑑𝑦 𝑤𝑒𝑖𝑔ℎ𝑡 𝑎𝑛𝑑 𝑏𝑜𝑑𝑦 𝑓𝑎𝑡.

𝐼 𝑤𝑎𝑠 𝑠𝑜 𝑏𝑢𝑠𝑦 𝑖𝑛 𝑚𝑦 𝑒𝑣𝑒𝑟𝑦𝑑𝑎𝑦 𝑙𝑖𝑓𝑒; 𝐼 𝑓𝑒𝑙𝑡 𝑙𝑖𝑘𝑒 𝐼 𝑠𝑡𝑎𝑦𝑒𝑑 𝑖𝑛 𝑎 𝑑𝑟𝑖𝑣𝑒 𝑡ℎ𝑟𝑢 𝑜𝑟 𝑤𝑎𝑠 𝑗𝑢𝑠𝑡 𝑒𝑎𝑡𝑖𝑛𝑔 𝑤ℎ𝑎𝑡𝑒𝑣𝑒𝑟.

𝐴𝑡 𝑡ℎ𝑒 𝑒𝑛𝑑 𝑜𝑓 2018, 𝐼 𝑤𝑎𝑠 𝑡ℎ𝑒 ℎ𝑒𝑎𝑣𝑖𝑒𝑠𝑡 𝐼 ℎ𝑎𝑑 𝑒𝑣𝑒𝑟 𝑏𝑒𝑒𝑛. 𝑆𝑜 𝑤ℎ𝑒𝑛 2019 𝑐𝑎𝑚𝑒 𝑎𝑙𝑜𝑛𝑔, 𝐼 𝑑𝑒𝑐𝑖𝑑𝑒𝑑 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑐ℎ𝑎𝑟𝑔𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝑔𝑎𝑖𝑛. 𝑰 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒍𝒚 𝒄𝒖𝒕 𝒐𝒖𝒕 𝒓𝒆𝒅 𝒎𝒆𝒂𝒕 𝒂𝒏𝒅 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒎𝒚 𝒅𝒂𝒊𝒓𝒚.

𝑻𝒉𝒊𝒔 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒎𝒚 𝒇𝒂𝒔𝒕 𝒇𝒐𝒐𝒅 𝒄𝒉𝒐𝒊𝒄𝒆𝒔 𝒂𝒏𝒅 𝒇𝒐𝒓𝒄𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒓𝒆𝒂𝒍𝒍𝒚 𝒕𝒉𝒊𝒏𝒌 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒂𝒕 𝑰 𝒘𝒂𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒆𝒂𝒕 𝒂𝒏𝒅 𝒎𝒂𝒌𝒆 𝒂 𝒑𝒍𝒂𝒏.

𝐼𝑛 𝐴𝑝𝑟𝑖𝑙, 2019, 𝑆𝑐𝑒𝑛𝑖𝑐 𝐶𝑖𝑡𝑦 𝐵𝑜𝑜𝑡 𝐶𝑎𝑚𝑝 𝑜𝑓𝑓𝑒𝑟𝑒𝑑 𝑎 10 𝑤𝑒𝑒𝑘 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 𝑐𝑎𝑙𝑙𝑒𝑑 “𝐹𝑖𝑡 𝑓𝑜𝑟 𝑃ℎ𝑜𝑡𝑜𝑠” 𝑠𝑜 𝐼 𝑑𝑒𝑐𝑖𝑑𝑒𝑑 𝑡𝑜 𝑑𝑜 𝑖𝑡 𝑎𝑛𝑑 𝑟𝑒𝑎𝑙𝑙𝑦 𝑔𝑒𝑡 𝑠𝑒𝑟𝑖𝑜𝑢𝑠 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑒𝑎𝑡𝑖𝑛𝑔 ℎ𝑎𝑏𝑖𝑡𝑠. 𝑰 𝒑𝒍𝒂𝒏𝒏𝒆𝒅 𝒎𝒚 𝒎𝒆𝒂𝒍𝒔 𝒂𝒏𝒅 𝒐𝒏𝒍𝒚 𝒃𝒐𝒖𝒈𝒉𝒕 𝒘𝒉𝒂𝒕 𝑰 𝒘𝒂𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒆𝒂𝒕 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒘𝒆𝒆𝒌. 𝑵𝑶 𝑱𝑼𝑵𝑲 𝑭𝑶𝑶𝑫!!

𝐹𝑜𝑟 𝑚𝑒, 𝑒𝑎𝑡𝑖𝑛𝑔 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑎𝑛𝑑 𝑒𝑎𝑡𝑖𝑛𝑔 𝑒𝑛𝑜𝑢𝑔ℎ ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑚𝑦 𝑏𝑖𝑔𝑔𝑒𝑠𝑡 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 𝑏𝑢𝑡 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒𝑠𝑒 10 𝑤𝑒𝑒𝑘𝑠, 𝐼 ℎ𝑎𝑣𝑒 𝑙𝑒𝑎𝑟𝑛𝑒𝑑 𝑎 𝑙𝑜𝑡 𝑎𝑏𝑜𝑢𝑡 𝑚𝑦𝑠𝑒𝑙𝑓 𝑎𝑛𝑑 𝑚𝑦 𝑤𝑖𝑙𝑙 𝑡𝑜 𝑠𝑢𝑐𝑐𝑒𝑒𝑑. 𝐼 ℎ𝑎𝑣𝑒 𝑙𝑒𝑎𝑟𝑛𝑒𝑑 𝐼 𝑑𝑜𝑛'𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑐𝑜𝑜𝑘𝑖𝑒𝑠 𝑜𝑟 𝑐𝑎𝑘𝑒 𝑎𝑛𝑑 𝑝𝑜𝑡𝑎𝑡𝑜 𝑐ℎ𝑖𝑝𝑠 𝑒𝑣𝑒𝑟𝑦 𝑑𝑎𝑦. 𝐼 ℎ𝑎𝑣𝑒 𝑎 𝑔𝑜𝑜𝑑 𝑏𝑎𝑙𝑎𝑛𝑐𝑒 𝑛𝑜𝑤.

𝑇ℎ𝑒 𝑝𝑒𝑜𝑝𝑙𝑒 𝑎𝑛𝑑 𝑡𝑟𝑎𝑖𝑛𝑒𝑟𝑠 𝐼 𝑤𝑜𝑟𝑘 𝑜𝑢𝑡 𝑤𝑖𝑡ℎ 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑒 𝑚𝑒 𝑡ℎ𝑒 𝑚𝑜𝑠𝑡. 𝑇ℎ𝑒𝑠𝑒 𝑝𝑒𝑜𝑝𝑙𝑒 ℎ𝑎𝑣𝑒 𝑏𝑒𝑐𝑜𝑚𝑒 𝑠𝑜𝑚𝑒 𝑜𝑓 𝑚𝑦 𝑔𝑟𝑒𝑎𝑡𝑒𝑠𝑡 𝑓𝑟𝑖𝑒𝑛𝑑𝑠. 𝑇ℎ𝑒 𝑡𝑟𝑎𝑖𝑛𝑒𝑟𝑠 𝑎𝑟𝑒 𝑎𝑙𝑤𝑎𝑦𝑠 𝑠𝑜 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑎𝑛𝑑 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑛𝑔. 𝑵𝒐 𝒐𝒏𝒆 𝒋𝒖𝒅𝒈𝒆𝒔 𝒂𝒏𝒅 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒊𝒔 𝒔𝒐 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒊𝒏𝒈 𝒂𝒏𝒅 𝒘𝒐𝒓𝒌𝒔 𝒔𝒐 𝒉𝒂𝒓𝒅.

𝑻𝒉𝒆 𝒃𝒊𝒈𝒈𝒆𝒔𝒕 𝒄𝒉𝒂𝒏𝒈𝒆 𝑰 𝒎𝒂𝒅𝒆 𝒘𝒂𝒔 𝒄𝒖𝒕𝒕𝒊𝒏𝒈 𝒐𝒖𝒕 𝒓𝒆𝒅 𝒎𝒆𝒂𝒕. 𝐼 𝑙𝑜𝑣𝑒 𝑚𝑒 𝑠𝑜𝑚𝑒 𝑠𝑡𝑒𝑎𝑘 𝑏𝑢𝑡 𝐼 ℎ𝑎𝑑 𝑡𝑜 𝑑𝑜 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑑𝑟𝑎𝑠𝑡𝑖𝑐 𝑖𝑛 𝑜𝑟𝑑𝑒𝑟 𝑡𝑜 𝑠𝑡𝑜𝑝 𝑚𝑦 𝑜𝑢𝑡 𝑜𝑓 𝑐𝑜𝑛𝑡𝑟𝑜𝑙 𝑒𝑎𝑡𝑖𝑛𝑔 ℎ𝑎𝑏𝑖𝑡𝑠.

𝐸𝑣𝑒𝑛 𝑡ℎ𝑜𝑢𝑔ℎ 𝐼 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑜𝑛 𝑡ℎ𝑖𝑠 𝑝𝑎𝑡ℎ 𝑜𝑓 𝑒𝑎𝑡𝑖𝑛𝑔 ℎ𝑒𝑎𝑙𝑡ℎ𝑦, 𝐼 𝑠𝑡𝑖𝑙𝑙 𝑔𝑒𝑡 𝑡ℎ𝑜𝑠𝑒 𝑠𝑢𝑔𝑎𝑟 𝑎𝑛𝑑 𝑐𝑎𝑟𝑏 𝑐𝑟𝑎𝑣𝑖𝑛𝑔𝑠. 𝐼 𝑙𝑜𝑣𝑒 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 𝑠𝑤𝑒𝑒𝑡 𝑠𝑜 𝑔𝑖𝑣𝑖𝑛𝑔 𝑢𝑝 𝑚𝑜𝑠𝑡 𝑜𝑓 𝑚𝑦 𝑠𝑢𝑔𝑎𝑟 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑖𝑛𝑔 𝑎𝑠 𝑤𝑒𝑙𝑙. 𝑰 𝒌𝒆𝒆𝒑 𝒂𝒍𝒎𝒐𝒏𝒅𝒔, 𝒅𝒂𝒓𝒌 𝒄𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝒂𝒍𝒎𝒐𝒏𝒅𝒔, 𝒂𝒏𝒅 𝒇𝒓𝒆𝒔𝒉 𝒃𝒍𝒖𝒆𝒃𝒆𝒓𝒓𝒊𝒆𝒔 𝒐𝒓 𝒓𝒂𝒔𝒑𝒃𝒆𝒓𝒓𝒊𝒆𝒔 𝒘𝒊𝒕𝒉 𝒎𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒔𝒘𝒆𝒆𝒕 𝒄𝒓𝒂𝒗𝒊𝒏𝒈𝒔. 𝑰𝒇 𝑰 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒉𝒐𝒔𝒆, 𝑰 𝒘𝒊𝒍𝒍 𝒆𝒂𝒕 𝒂 𝒔𝒑𝒐𝒐𝒏𝒇𝒖𝒍 𝒐𝒇 𝒂𝒍𝒎𝒐𝒏𝒅 𝒐𝒓 𝒑𝒆𝒂𝒏𝒖𝒕 𝒃𝒖𝒕𝒕𝒆𝒓.

𝑲𝒆𝒆𝒑𝒊𝒏𝒈 𝒂 𝒋𝒐𝒖𝒓𝒏𝒂𝒍 (𝑴𝒚 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑷𝒂𝒍) 𝒐𝒇 𝒎𝒚 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒂𝒍𝒔𝒐 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒈𝒚𝒎 𝒉𝒆𝒍𝒑 𝒌𝒆𝒆𝒑 𝒎𝒆 𝒐𝒏 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒑𝒂𝒕𝒉.

𝐼 𝑛𝑒𝑣𝑒𝑟 𝑡ℎ𝑜𝑢𝑔ℎ𝑡 𝐼 𝑤𝑜𝑢𝑙𝑑 𝑒𝑛𝑗𝑜𝑦 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑢𝑡 𝑏𝑢𝑡 𝑛𝑜𝑤, 𝐈 𝐜𝐚𝐧’𝐭 𝐢𝐦𝐚𝐠𝐢𝐧𝐞 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦. 𝐼 𝑎𝑚 𝑓𝑜𝑟𝑒𝑣𝑒𝑟 𝑔𝑟𝑎𝑡𝑒𝑓𝑢𝑙 𝑡𝑜 𝑆𝑐𝑒𝑛𝑖𝑐 𝐶𝑖𝑡𝑦 𝐵𝑜𝑜𝑡 𝐶𝑎𝑚𝑝 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑡𝑟𝑎𝑖𝑛𝑒𝑟𝑠 𝑓𝑜𝑟 𝑚𝑎𝑘𝑖𝑛𝑔 𝑚𝑒 𝑙𝑜𝑣𝑒 𝑡ℎ𝑖𝑠 𝑎𝑠 𝑚𝑢𝑐ℎ 𝑎𝑠 𝐼 𝑑𝑜. 𝐼𝑡 𝑤𝑖𝑙𝑙 𝑛𝑒𝑣𝑒𝑟 𝑏𝑒 𝑒𝑎𝑠𝑦 𝑏𝑢𝑡 𝑖𝑡 𝑖𝑠 𝑠𝑜 𝑤𝑜𝑟𝑡ℎ 𝑖𝑡.

B̳r̳a̳n̳d̳i̳,̳ ̳w̳e̳ ̳a̳r̳e̳ ̳S̳O̳ ̳p̳r̳o̳u̳d̳ ̳o̳f̳ ̳y̳o̳u̳ ̳a̳n̳d̳ ̳t̳h̳e̳ ̳s̳t̳e̳p̳s̳ ̳y̳o̳u̳'̳v̳e̳ ̳t̳a̳k̳e̳n̳ ̳t̳o̳ ̳t̳u̳r̳n̳ ̳a̳r̳o̳u̳n̳d̳ ̳y̳o̳u̳r̳ ̳e̳a̳t̳i̳n̳g̳ ̳h̳a̳b̳i̳t̳s̳ ̳i̳n̳ ̳2̳0̳1̳9̳!̳ ̳A̳n̳d̳ ̳f̳o̳r̳ ̳s̳t̳a̳y̳i̳n̳g̳ ̳c̳o̳n̳s̳i̳s̳t̳e̳n̳t̳ ̳w̳i̳t̳h̳ ̳y̳o̳u̳r̳ ̳w̳o̳r̳k̳o̳u̳t̳s̳ ̳f̳o̳r̳ ̳o̳v̳e̳r̳ ̳2̳ ̳y̳e̳a̳r̳s̳ ̳n̳o̳w̳!̳!̳!̳ ̳W̳e̳ ̳a̳r̳e̳ ̳s̳o̳ ̳e̳x̳c̳i̳t̳e̳d̳ ̳a̳b̳o̳u̳t̳ ̳y̳o̳u̳r̳ ̳a̳m̳a̳z̳i̳n̳g̳ ̳F̳i̳t̳ ̳F̳o̳r̳ ̳P̳h̳o̳t̳o̳s̳ ̳r̳e̳s̳u̳l̳t̳s̳!̳ ̳K̳e̳e̳p̳ ̳u̳p̳ ̳t̳h̳e̳ ̳g̳r̳e̳a̳t̳ ̳w̳o̳r̳k̳!̳

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