No More Dad Bod (a father's amazing 127 day transformation)

Meet Mitch: a teacher, husband and father of 2 little boys.

Mitch struggled with his health after having a L4-L5 spinal fusion three years ago. So much so that he developed Type 2 diabetes, felt like crap on a daily basis, and couldn’t keep up with his 5 and 7 year old sons.

"𝘉𝘦𝘪𝘯𝘨 𝘢 𝘧𝘢𝘵𝘩𝘦𝘳 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘮𝘦 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘮𝘺 5 𝘢𝘯𝘥 7 𝘺𝘦𝘢𝘳 𝘰𝘭𝘥 𝘮𝘢𝘥𝘦 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘢 𝘧𝘢𝘪𝘭𝘶𝘳𝘦. 𝘐 𝘬𝘯𝘦𝘸 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘢𝘵."

So he did. On Jan. 7, he started in the transformation training program at Scenic City Boot Camp. But the workouts weren't the only missing piece in the puzzle for Mitch.

"𝘞𝘩𝘦𝘯 [𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘦𝘳] 𝘵𝘰𝘭𝘥 𝘮𝘦 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 2400 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢 𝘥𝘢𝘺, 𝘐 𝘴𝘤𝘰𝘧𝘧𝘦𝘥. 𝘐𝘵 𝘴𝘦𝘦𝘮𝘦𝘥 𝘤𝘰𝘶𝘯𝘵𝘦𝘳𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘵𝘰 𝘮𝘦, 𝘣𝘶𝘵 𝘐 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘐 𝘸𝘢𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘪𝘵. 𝘌𝘢𝘤𝘩 𝘥𝘢𝘺 𝘴𝘪𝘯𝘤𝘦 𝘑𝘢𝘯. 8𝘵𝘩, 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘳𝘢𝘤𝘬𝘦𝘥 𝘮𝘺 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯𝘦𝘥 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 2200-2400 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘨𝘰𝘰𝘥, 𝘤𝘭𝘦𝘢𝘯 𝘧𝘰𝘰𝘥. 𝘈𝘮𝘢𝘻𝘪𝘯𝘨𝘭𝘺, 𝘐'𝘷𝘦 𝘸𝘢𝘵𝘤𝘩𝘦𝘥 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘤𝘰𝘮𝘦 𝘰𝘧𝘧 𝘢𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘨𝘳𝘰𝘸."

Mitch lost 39.3 lbs. of body fat and 9 inches off his waist in 127 days at Scenic City Boot Camp.

𝐀 𝟏𝟐𝟕 𝐝𝐚𝐲𝐬 𝐥𝐚𝐭𝐞𝐫, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬: 𝐌𝐢𝐭𝐜𝐡 𝐥𝐨𝐬𝐭 𝟑𝟗.𝟑 𝐥𝐛𝐬. 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 (𝐭𝐡𝐚𝐭'𝐬 𝟏𝟔.𝟖% 𝐨𝐟 𝐡𝐢𝐬 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐠𝐨𝐧𝐞), 𝐠𝐚𝐢𝐧𝐞𝐝 𝟔 𝐥𝐛𝐬. 𝐨𝐟 𝐥𝐞𝐚𝐧 𝐛𝐨𝐝𝐲 𝐦𝐚𝐬𝐬, 𝐚𝐧𝐝 𝐥𝐨𝐬𝐭 𝟗 𝐢𝐧𝐜𝐡𝐞𝐬 𝐨𝐟𝐟 𝐡𝐢𝐬 𝐰𝐚𝐢𝐬𝐭!

"𝘐'𝘮 46 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘐 𝘦𝘷𝘦𝘳 𝘩𝘢𝘷𝘦. 𝘐'𝘮 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘤𝘭𝘰𝘴𝘦𝘳 𝘵𝘰 3000 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢 𝘥𝘢𝘺 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 2444 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘣𝘶𝘪𝘭𝘥 𝘮𝘰𝘳𝘦 𝘭𝘦𝘢𝘯 𝘮𝘢𝘴𝘴."

Mitch's biggest accomplishment though?

"𝘔𝘺 𝘣𝘰𝘺𝘴 𝘸𝘦𝘳𝘦 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘵𝘳𝘢𝘮𝘱𝘰𝘭𝘪𝘯𝘦 𝘱𝘭𝘢𝘺𝘪𝘯𝘨. 𝘛𝘩𝘦𝘺 𝘴𝘢𝘪𝘥, "𝘋𝘢𝘥𝘥𝘺 𝘫𝘶𝘮𝘱 𝘸𝘪𝘵𝘩 𝘶𝘴. 𝘗𝘭𝘢𝘺 𝘸𝘪𝘵𝘩 𝘶𝘴." 𝘛𝘩𝘦 𝘰𝘭𝘥 𝘮𝘦 𝘸𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘴𝘢𝘪𝘥, "𝘕𝘰." 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘯𝘰 𝘸𝘢𝘺 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘥𝘰 𝘪𝘵. 𝘐𝘯𝘴𝘵𝘦𝘢𝘥, 𝘐 𝘨𝘰𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘵𝘳𝘢𝘮𝘱𝘰𝘭𝘪𝘯𝘦 𝘢𝘯𝘥 𝘫𝘶𝘮𝘱𝘦𝘥 𝘯𝘰𝘯𝘴𝘵𝘰𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮 𝘧𝘰𝘳 40 𝘮𝘪𝘯𝘶𝘵𝘦𝘴. 𝘈 𝘨𝘳𝘦𝘢𝘵 𝘸𝘰𝘳𝘬, 𝘣𝘶𝘵 𝘦𝘷𝘦𝘯 𝘣𝘦𝘵𝘵𝘦𝘳 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘬𝘪𝘥𝘴. 𝘐 𝘸𝘰𝘶𝘭𝘥'𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘢𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘮𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘢𝘵 𝘚𝘊𝘉𝘊. 𝘛𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘴𝘱𝘦𝘢𝘬 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴."

𝐖𝐀𝐍𝐓 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 𝐋𝐈𝐊𝐄 𝐌𝐈𝐓𝐂𝐇?!?

Our 8-week challenge at Scenic City Boot Camp & Transformation Center will give you all the tools you need to succeed (a customized nutrition plan, a low-impact small group training program and accountability to keep you progressing to your goals).

To learn more, check out our 8-week challenge pages and sign up by entering your info. We'll text or call you as soon as we can to see if it's a good fit for you!

𝗙𝗼𝗿 𝗠𝗲𝗻, 𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝘀𝗰𝗯𝗰.𝗰𝗹𝗶𝗰𝗸𝗳𝘂𝗻𝗻𝗲𝗹𝘀.𝗰𝗼𝗺/𝟴𝘄𝗲𝗲𝗸𝘀𝗵𝗿𝗲𝗱

𝗙𝗼𝗿 𝗪𝗼𝗺𝗲𝗻, 𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝘀𝗰𝗯𝗰.𝗰𝗹𝗶𝗰𝗸𝗳𝘂𝗻𝗻𝗲𝗹𝘀.𝗰𝗼𝗺/𝟴𝘄𝗲𝗲𝗸𝗹𝗲𝗮𝗻