We're not huge fans of keto.
Except for very short-term purposes (like 1-2 weeks).
We personally can't get behind any plan that eliminates whole food groups. (We prefer a 40/30/30 plan starting out)
We also believe in the importance of calorie restriction,
not to be confused with calorie deprivation.
We came across a really great blog post from Jillian Michaels, titled "The Truth About Keto" that we wanted to share with you.
If you're doing keto, interested in keto, or just have that "gut feeling" that you can't get into a keto diet because it just doesn't feel right, you need to read this:
The Truth About Keto
It contains some really great info about the latest keto findings.
Let us know what you think.