That’s a tough question! No two workouts are ever the same. But the types of exercises typically involve the use of your full body and multiple muscle groups to burn a ton of calories and work you from head to toe. Lifting, squatting, jumping, twisting, pulling, punching, kicking, rowing, biking – if it’s functional, it can be found at Scenic City Boot Camp. Our facility is like a big adult playground… and we have a ton of different training tools at our disposal so you never get bored or hit a plateau. Of course, we have the normal dumbbells, barbells, med balls and suspension trainers, but we also use surfboards, maces, inertia waves, wavemasters, and war machines, to name a few. You never know what to expect at Scenic City Boot Camp. But one thing is for sure…. “With a trainer, it’s a no-brainer. Just show up and you’ll get results.”

100%. It’s what we do. Unlike most fitness programs in Chattanooga, our group training programs center around strength-driven interval training, which is scientifically proven to be the BEST way to help you lose body fat while simultaneously building lean, functional muscle. If fat loss is your goal, nutrition should be your first priority, followed by resistance training, THEN cardio.

All of our classes are one hour long. Studies show that the sweet spot for fitness results is 50 minutes so all of our workouts include a dynamic warm-up, workout, and cool-down. We recommend between 3-5 classes per week for best results.

Yes! We offer child care between 9am-10:30am M-F. Child care is offered free of charge to our members during their class sessions. Unfortunately, we do not offer child care for evening or weekend classes but we do have a lounge where older kids can hang out and do homework.

Yes! We have 3 private shower rooms available as well as changing rooms.

During your first appointment, we’ll give you a tour of the facility and get to know your fitness goals and background. If you decide to sign up for one of our programs, we’ll help you get set up on your nutrition plan, do a Fit 3d body comp scan, and paperwork to help you get started. There is no risk or obligation to sign up at your appointment… but we certainly hope you do!

Most people coming to Scenic City Boot Camp start with the 6-week challenge. The 6-week challenge is a results-proven body makeover program that can help you lose up to 12-25 lbs. It includes unlimited boot camp classes (9 classes offered each day), trainer accountability, meal plan, recipes, weekly food journal check-ins, and 3d body comp scans to track your changes in body comp, weights and measurements! The program is $50 per week, which can be paid weekly, bi-weekly or monthly.

If you prefer a smaller group or need more hands-on attention from a trainer, this might be the best place to start. Our 8-week challenge is designed to help you lose stubborn body fat, tone/strengthen and transform your body using a unique blend of resistance training methods. 

For more information about our 8-week programs, ladies click here and guys click here.   Traditionally, our 8-week challenge programs include a customized macro-based nutrition plan but many can opt to participate in the F.A.T. Method nutrition program instead for no additional charge. This is best for those who don’t wish to count calories, stress about meal prep and are medically cleared to participate in a fasting program. You can learn more about the F.A.T. Method by reading the FAQ on F.A.T. Method below or by booking a time to come in and tour the facility and talk to a transformation specialist. 

Our fitness program is designed for adults but we typically allow teenagers 16 years and older. On the other side of the spectrum, we have had several clients in their 60’s and 70’s in both our boot camp and small group training programs. We also offer a Fit Over 50 class in our transformation training program.

Our address is 5230 Highway 153, Ste. 130, Hixson, TN 37343. We are located behind Crunch Fitness and Buffet King. Just drive around to the back of the building and you’ll see our big signs on our wall. We’re facing Northgate Mall and next door to Memorial Northpark Hospital.

Considered America’s most effective weight loss program, the F.A.T. Method plan is a tried and true program based on fasting, accountability and strength training. If you don’t want to worry about calorie-counting, meal prepping, or even doing any cardio, the F.A.T. Method plan is for you. This 8-week challenge is offered in our boot camp or small group programs and is also available online. The challenge is $50 per week which includes weekly video lessons, a Zoom Q&A call each week, a private FB group, and workouts in the program of your choosing along with a nutrition coach and accountability from your personal trainer. The F.A.T. Method program has been successfully completed by thousands of people since it started in 2020 and boasts a 85-90% success rate.